“You just have to want to feel good more than anything else. That’s the only criteria that is necessary in order for you to achieve this. You have to really want to feel good. You have to want to feel good so much that you’re wanting to reach for a better feeling thought any time you are in the midst of one that doesn’t feel so good.‘Nothing is more important than that I feel good’. That’s the mindset that you have to be at. Nothing is more important than that I feel good.”
~Abraham-Hicks
1) Choose it.
Seriously, you must decide you want it.
Recognize that everything in your life is a reflection of your inner state, everything. If you want a life that reflects who you are, what you want and what matters to you most, you must make yourself a priority. All else flows from there. Resolve that nothing matters more than your aliveness.
“Your ‘starting point’ is being determined that you’re going to feel good, no matter what and then sifting through your life for things that do feel good.”~Abraham-Hicks
2) Let go of resistance.
Resistance creates a “feeling bad” reality. Get real about your resistance. What do you resist? (Could be change, growth and even the things that feel good!) When do you feel it? What will you do to let go of it?
3) Increase what feels good.
I know, this is so basic. But, really a lot of this stuff includes getting out of the way and letting the true nature shine through. Identify when you feel good. What are you doing? Most importantly, what is going on inside you? What kind of thoughts are you having? How do you feel?
4) Decrease your tolerance to feeling bad.
There is no reason to feel bad. Really. Now, don’t get me wrong. You know I’m not a “make it positive” kinda gal. We all experience the spectrum. BUT, you can be in the “feel good vibe” as you traverse the experiences and emotions that are more challenging. That’s where letting go of resistance comes into play. Don’t resist the natural cycles of life. If you do, you create unnecessary pain.
Be super uber devoted to noticing when you are feeling bad, and choose immediate action to change it. Devote yourself to decreasing “tolerations”.
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